1:1 Nutrition Coaching — Combat & Performance
Make weight. Keep your power.
Coaching built around your body and your training block — not a template. We use the science of fuelling, weight-cutting, and recovery, and we apply it like a human who actually wants you to feel good doing it.
- / 1:1 only
- / 12-week fight camp
- / 5 fighters at a time
- / Make-weight guarantee
The problem
Crash cuts win the weigh-in and lose the fight.
Starving down to the number leaves you flat, foggy, and weak when it counts. Most athletes are guessing — dropping water, cutting food, and hoping. You deserve a plan that gets you to weight with your strength, your speed, and your head still intact.
The method
Three phases, repeated every block
Assess
We map your walk-around weight, training load, energy, sleep, and cut history. No crash targets — we start from what your body actually does.
Build
Custom macros and meal structure that fit your schedule and your food — training-day fuelling, recovery, and a weight path that protects performance.
Adjust & peak
Weekly check-ins keep the plan honest. As fight week comes, we dial the cut and the refeed so you make weight and rehydrate into the ring strong.
1:1 Coaching
Everything you get, every camp.
Fight-camp fuel plan
Personalised macros and meals built around your camp and your food.
Weight-cut protocol
A safe, staged cut and rehydration plan for fight week — no guesswork.
Weekly 1:1 check-ins
A real review of your data every week, with adjustments and a plan.
Mon–Fri messaging
Questions between check-ins, answered by me — not a bot, not a queue.
Fight-day fuel guide
What and when to eat from weigh-in to walkout, planned in advance.
The bonus kit
Eating-out cheat sheet, away-fight travel fuel kit, and a between-camps walk-around-weight mini-plan.
Who it's for
Combat athletes
MMA, boxing, muay thai, wrestling, BJJ — anyone who makes weight and still has to perform.
Performance athletes
Strength, endurance, and field-sport athletes who want fuelling that matches the work.
Hard physical work
Trades, tactical, and first responders whose bodies are the tool and need to last.
The approach
“Nutrition isn't punishment. It's the plan that lets you train harder tomorrow.”
Masaway is new, and honest about it. What you get isn't a decade-old brand — it's coaching grounded in real nutritional science, delivered one athlete at a time, with the attention that only a small roster allows. You're not a number in a spreadsheet. You're the whole reason the plan exists.
Questions
Do I have to be a fighter?
No. The method is built for combat sports, but it works for any performance athlete or anyone whose job is physically demanding. If you train hard and need to fuel it, you're a fit.
Is this a meal plan or macros?
It's coaching, not a PDF. You get custom macro targets and structure, but built around the food you actually eat and adjusted every week based on your data and how you feel.
How does the weight cut work?
Gradually and safely. We manage your walk-around weight through camp so fight week is a controlled cut and rehydration — not a crash. The goal is to make weight and step in strong.
What if I don't make weight?
That's on me. Follow the plan, hit your weekly check-ins, and make weight — or I coach your next camp free. Do the work and the risk is mine, not yours.
Founding roster — five spots
Apply for coaching
Tell me about your sport, your camp, and your goals. If we're a fit, we'll book a call and get you started.
Start your application →